3 Unique Workouts That Work You Abs That Do Not Focus On Your Abs
If I question you to come up with some stomach exercises, I can bet that some of the exercises that come to your mind would be ab crunches, sit-ups, leg lifts. I am here to tell you that there are more effective alternatives than the above exercises. These high intensity metabolism boosting workouts work your entire body and it also works your abs as well.
These exercises although do not seem to be focused on the stomach are some of my best workouts for the stomach. These are three different exercises which I’ve marked the ‘tri-set’ and you have the option to alternate between them for variety. Here, I present you with the three best stomach workouts that are not directly correlated to the stomach:
a) Renegade Dumbbell Rows
b) Front Squats With Barbell
c) Mountain Climbers On Floor
As you can see these are not your ‘normal’ ab exercises but believe me, it is one of my most effective result producing exercises.
Change the reps and sets in each workout to ‘shock’ your body for a more fascinating workout. In fact, you can do 5 sets of 5 reps of one exercise and do 4 sets of 7 reps for the other exercises. As for the mountain climbers exercise (clarified further down), it can be done with time intervals of 30 seconds instead of reps.
Let’s start:
a) Renegade dumbbell Rows
This exercise starts with you in a push-up position even as having a dumbbell in each hand. Following the setup, you would row one dumbbell up and at the same time make sure you are in balance with the other arm. This renegade dumbbell row exercise promotes balance which comes from the core and ultimately gives you an incredible ab workout. Entrust me, you will be amazed at how much this exercise works your abdominal area.
b) Front Squats With Barbell
Just like a back squat except the barbell is in the front. To make sure that you have the barbell in hegemony, have your arms crossed in front of you cradling the barbell. To accomplish this, you will require to have your elbows right in front of you. To be safe make sure you have a professional trainer spot you for the initially couple of times performing this exercise. The reason this exercise works so well is because it requires extreme core stability strength which comes mainly from your abs. After you perform a complete rep of this exercise, you will find out that this workout which seems like a leg workout really works your stomach area more than you guess.
c) Mountain Climbers On Floor
The setup to this exercise is to start in a push-up position. You will then shuffle your feet under your body in an action like you would when you climb a ladder. If you picture a person climbing a mountain, that would be the action. To make this workout more challenging you can also go your hands forwards and backwards about 8-10 inches but opposite to your legs (left leg in, right hand it). This will become a full body exercise and it will make such an intense workout and in the end, your abs will feel it.
A rest period of only about 30 seconds after you complete each exercise before you go onto the next exercise. Rest for no longer than 2 summary after completing each set of the ‘tri-set’ exercise and then repeat the whole workout.
Now that you know the secret to just 3 fantastic ab workouts, you may want to continue your appropriateness journey and read How To Lose Belly Stout for more incredible full body workout in rank.
When you are done with these 3 powerful exercises, Your abs will be screaming for mercy. Wow, you just learnt about ab exercises that are not your basic sit-ups or crunches. So… did you know that you can lose that abdominal stout more efficiently than doing dull cardio workouts by performing these non traditional ab exercises? To find out more, try out out Get A Six Pack Quick.
