One of the most important thing to determine when you are in a weight loss program is the amount of calories burned in a day. Appropriately, it should be remembered that in order to lose weight, caloric intake should now exceed the amount of calories that you burn. This plays a vital role in losing weight.
The great thing about your body is that it burns calories on a regular basis. To perform certain functions, your body uses energy.. Studies have shown that an individual can utilize nearly 2,000 calories on a single day. You may have tried but did not succeed and now you are more determined to lose weight, then you need to keep a log of the number of the calories you burn in a day. Allow me to explain…
Always remember as all this information will be vital. The fact that you engage yourself in rigid exercise activity and you limit your food intake per se is insufficient, you will have trouble losing weight if the input in calories is more than the output in calories. For you to be able to apply the basic rule in weight loss; that caloric intake should be less than calories burned, you must then know and regulate your caloric intake, taking into consideration the amount of calories that your body can burn in that particular day. Yes you can lose 2,000 calories in a day but if you consume 3,000 calories you will definitely not lose weight. Your must agree that in today’s high technology and busy lifestyle, it is so easy to consume 3,000 calories. You may be wondering how to determine the amount of calories you can burn in a day? Here are the guidelines…
As discussed earlier, energy is needed by your body in order for you to be able to do things. And by burning calories, your body can get energy. The simple things like breathing and talking needs energy. Although you may not be moving, your body is still burning calories. Mind you the calories that you are burning may be miniscule.
The Rasal Metabolic Rate (RMR) is the total number of calories that you burn in a day when you are at rest. Knowing your RMR before engaging into any form of exercise or diet regime is necessary. You can visit some health related websites that assists in calculating that number. To remain in the weight that you are now, all you do is just consume calories that is equal to your RMR.
There are three basic categories of physical activities and they are light, moderate and heavy.
Walking, gardening and household chores fall under light workouts. The amount of calories burned by performing such activities is around 4 calories per minute.
Aerobics, light weight training, cycling fall under moderate workouts which can make your body burn about 6 calories per minute.
Finally, in heavy workouts like power walking, high intensity training, high impact sports, hardcore mountain biking and heavy lifting can burn almost 10 calories per minute.
Losing weight here is simple in terms of technique as you will just add the number of calories burned in a day to your personal RMR and use it as your guide. Also, make it a point that the calories you consumed in that day does not exceed the newly calculated (RMR plus calories burned) number.
To lose weight effectively, it is very important that you combine physical exercise and a healthy diet. Eating healthy foods and exercise regularly should become a part of your new identity. A practical solution to problems that moms who are busy but are looking for ways to lose weight can be address by a program called Fit Yummy Mummy.
Fit Yummy Mummy is different than most weight loss programs as it is not based on long enduring workouts. The program provides short 30 minute workouts which are made for mothers who are short on time and do not have the luxury to go to the gym everyday. These effective short exercises will enhances weight loss and it will also keep your energy up throughout the day.
To get back into shape, do these exercises three to four times a week and you will easily lose the weight. For best results, monitor and write down your calories burned in a day so that you can adopt and make changes to your workouts and diet accordingly.
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