GOOD Food and Nutrition Guidelines

GOOD Food  Nutrition Guidelines

This article will give you an idea on easy food and nutrition guidelines; if you stick to that you will get results, plain and simple.

Good  food- nutrition guidelines:

Eat For Your Goal-

-If you want to lose weight, try to eat below your daily calorie.  No more than 30% cut.

-If you want to gain weight than increase your daily calorie intake up to 15 percent.

- Eat healthy balanced and planned diet, try to get at least 30% of every nutrient in a day (protein/carbohydrates/fats). The other 10%, add according to your choice.

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Eat the right foods-

For Protein- Lean and complete (chicken, turkey, egg whites, whey)

For Carbohydrates- Fruits and vegetables (make your food menu rich in fruits and vegetables in order to get fibers and other essential vitamins, minerals) and be paired with every meal.

For Fats-Poly/mono fat balance high (fish oils, nuts, olive oil); Low Saturated fats

Eat small meals frequently:

Eat small meals 4-6 meals a day rather than going for 1to3 heavy meals.

Each meal should contain 1 complete protein and 1 carbohydrate source of either fruit/veggies.

Drink plenty of Water to keep your body well hydrated. Water is the best natural detoxifying agent. So, try to drink at least 8 to 10 glasses of water per day.

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EAT fiber rich food in order to avoid constipation and other digestion related problems. And try to go for regular exercises for your good.

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