In order to get more omega-3 in the diet, try eating flaxseed, as well as more fish. Learn about using fish oil as a nutritional supplement withhelp from a celebrity nutrition and fitness expert in this free video on omega-3 and healthy eating. Expert: JJ Virgin Contact: www.JJVirgin.com Bio: JJ Virgin is one of the nation’s foremost health & nutrition experts, a public speaker and a media personality. Filmmaker: Steve Geffner Series Description: Being fit and healthy requires a combination of healthy eating and regular exercise. Get tips on nutrition and work outs for better health and strong abdominal muscles in this free video series on wellness and fitness.
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