Spending hours in the gym to build muscle up and not making progress? Brilliant news! There is a real cahce that just this one oversight is stopping you from building muscle up fast. The knowledge of this can significantly increase your ability to build muscle up. For a lot of people this little known truth can easily help them build muscle up fast.
So precisely what is this well kept secret? A new amazing routine or something?
No certainly not. It has been ignored by many a bodybuilder though it has been known about for a long time.
What actually is cortisol?
Cortisol is a hormone released by the body steadily throughout the day and is produced in response to stress such as weight lifting. Cortisol levels are greater in the morning and drop slightly through the day.
What is its role exactly?
Well, it actually improves short term memory, helps detoxify the liver and aids in regulating the blodds sugar levels. However it can increase blood pressure and reduce bone density if your cortisol levels are excessive, although this is not normal. However critically it does diminish muscle because it aids in the body using muscle for energy rather than fat. This is the primary reason why training sessions should be less than one hour duration. After this time period they will actually be restricting their growth!
Here are a few guidelines to ensure that you are not wasting your time trying to build muscle up:
1) limit your cardio workouts, too much cardio causes the body to release cortisol which as explained is not what we need.
2) Try to not drink too much caffeine as this can also cause corisol levels to rise.
3) Make sure your workouts take less than an hour. Put headphones if you are easily distracted.
4) Chill out an take it easy as cortisol is produced in response to stres.
5) Consume small frequent meals as infrequent meals make the body assume it is starving and will thus try and use muscle mass as a form of energy before it makes use of fat reserves by releasing more cortisol.
6) Sleep. This is the time when your muscle mass building hormones are highest and your level of cortisol is lowest therefore attempt to get 8 hours sleep.
With those no nonsense muscle building tips in mind you should be able to give your workouts a great boost now you know how to gain weight fast more efficiently.